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Over the last couple of decades, scientific research has shown that the human gut microbiome plays a much larger role in our overall health and wellness than anyone had ever imagined. However, actually putting this research to work for your health is not as simple as health bloggers and food companies would have you believe. One of the things we’ve learned about the human gut microbiome is that each one is totally unique. That means foods that are good for someone else’s gut may not be ideal for you. If you want to find out what food for gut health works best for you, you need to take a look at the Gut Intelligence and Health Intelligence Services from Viome.

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body, and the gut microbiome is the community of symbiotic bacteria and other microorganisms that live in your digestive tract. Over the last 15 years, research has shown that this ecosystem affects just about every facet of our health, including the digestive system, immune system, and cardiovascular system. Basically, when your gut microbiome is out of balance, your body doesn’t absorb nutrients the way it should. This results in inflammation, which scientists now realize is at the root of almost every chronic disease. It should come as no surprise that studies have even linked gut health to specific diseases and conditions, including diabetes, obesity, irritable bowel syndrome, and colon cancer. Scientists have also found links between gut health and things a lot of us struggle with every day, such as weight management, sleep, and mental clarity, among other things.

In order to figure out how your gut is affecting your health, and what food for gut health works for your microbiome, you have to start by taking a microbiome test. That’s where Viome comes in.

Over the last few years, Viome has redefined what is possible when it comes to gut health. First, their award-winning Gut Intelligence Service, which includes the world’s most advanced at-home microbiome test, gave people unprecedented insights into the inner workings of their gut microbiome. Now Viome is taking custom nutrition and dietary regimens to another level with their comprehensive Health Intelligence Service.

Viome Gut Intelligence Service


When you sign up for the Gut Intelligence Service, Viome sends you an easy to use non-invasive at-home kit to collect a stool sample. You simply have to return your sample using the postage-paid box provided, and Viome does the rest.

Viome’s Gut Intelligence Service uses a proprietary technology called advanced metatranscriptomic sequencing which was originally developed for national security purposes at the Los Alamos National Lab. This technology identifies and quantifies every strain and species of microorganism in your gut and determines what nutrients and toxins they are producing. Viome then runs these results through an advanced artificial intelligence engine. This advanced AI cross-references your results with a constantly expanding database of information to come up with personalized nutritional and dietary recommendations.

The Gut Intelligence Service gives you over 20 different health insight scores, delivered via their easy-to-use app, evaluating things like digestive efficiency, inflammatory activity, and metabolic fitness. The default nutritional and dietary recommendations are designed to increase microbial species associated with overall wellness; minimize microbial species associated with poor health; create the ideal ratio of proteins, carbohydrates, and fats for your body; identify foods that are most compatible with your metabolism; help you achieve and maintain a healthy weight; and increase your energy, focus, and well-being. However, you can also use the Viome app to fine-tune your recommendations in accordance with a specific goal, whether that’s enhancing focus and mental clarity, improving cardiovascular health, or losing weight.

Viome Health Intelligence Service


When it comes to gut health, Viome’s Gut Intelligence Test is absolutely the best place to start. However, if you’re looking to take things a step further, you should check out Viome’s new Health Intelligence Service. It gives you everything you get with the Gut Intelligence Service. However, it also includes a human gene expression test, plus 30 additional health insight scores, which rate everything from stress response, biological age, and immune system health.

When you sign up for the Health Intelligence Service, Viome sends you a stool test and a blood test. The latter allows Viome to measure your RNA, which is an indicator of how your genes are expressed in your cells and mitochondria, which is the powerhouse of the cell. By analyzing your RNA, Viome can determine how well your cells and mitochondria are working. Poor mitochondrial function means cells don’t have enough energy to repair themselves, which has been linked to aging, poor metabolism, cardiovascular health, and brain health. Meanwhile, poor cellular health has been linked to low energy, poor stress response, inflammation, and poor immune response, among other things.

After you return your stool and blood tests to Viome, their AI engine analyzes your scores, runs them against the Viome database, and tells you which food for gut health you should focus on, which foods you should minimize, which foods you should avoid, and which supplements you should take. Following these recommendations can improve your mental clarity, immunity, mood, weight, sleep, energy levels, and of course your digestive wellness.

Cool Tech That Improves Your Health

Image via Viome

If you’re a proactive person who is always on the lookout for new tools to help you monitor and improve your health, you need to take a look at Viome’s Gut Intelligence and Health Intelligence Services. Their advanced microbiome and gene expression tests provide a bigger, clearer picture of our overall health than we ever thought possible. It would be downright silly not to take advantage of them.

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the editorial staff.

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