A lot of folksy medical advice has been disproven by modern science. We now know, for example, that you can’t contract a cold from cold, wet weather. And you don’t have to wait an hour after you eat before jumping in the pool. And it turns out that ulcers are not actually caused by stress or spicy food. However, modern science hasn’t disproved every piece of health advice your grandma ever gave you. Take the old maxim “you are what you eat.” As it turns out, that one is actually more true than we ever realized. Over the last couple of decades, scientific research has shown that the human gut microbiome plays a huge role in our health, and our diets can impact wellness on a cellular level. However, because no two microbiomes are exactly alike, the foods that are good (or bad) for one person may not be good (or bad) for you. So if you want to create a diet that optimizes your gut health as well as your overall health, you need to check out the Gut Intelligence and Health Intelligence services from Viome.
We’ve talked a lot about Viome in this space over the last few years thanks to their revolutionary Gut Intelligence Test, which has redefined what’s possible when it comes to supporting a healthy gut microbiome. Now Viome is making waves again with its new Health Intelligence Service, which analyzes gut, cellular, mitochondrial, and immune system health to provide the most personalized dietary recommendations possible.
If you’re looking to take advantage of cutting edge research and fine-tune your diet in order to maximize health, these services from Viome might be the best place to start.
The gut microbiome is the community of symbiotic bacteria and other microorganisms that live in the human digestive tract. Scientists now know that this ecosystem plays a major role in our overall health. When the microbes in your gut are out of balance, your body can't absorb nutrients the way it should. This results in inflammation, which is a major factor in almost every chronic disease. Research has also linked the gut microbiome to a number of specific diseases and conditions, including heart disease, diabetes, colon cancer, obesity & weight management, sleep, and mental clarity. The gut microbiome also affects the immune system, with studies showing a probable link between diet and innate immunity.
So what are we supposed to do with all this information? These days, lots of TV doctors and health bloggers like to tell us what we should eat and drink in order to build a healthy gut. However, as you may have guessed, promoting gut health is not that simple. If you want to know what your gut needs, you have to know exactly what’s going on in there. That’s why Viome created the Gut Intelligence Test.
The Gut Intelligence Test is like a DNA test, only instead of mapping out genes, it maps out the organisms in your gut. When you sign up, Viome sends you an easy to use, non-invasive at-home kit to collect a stool sample. All you have to do is return your sample using the postage-paid box provided.
Using a process called advanced metatranscriptomic sequencing, Viome identifies and quantifies every strain and species in your gut and determines what nutrients and toxins they produce. Viome then runs your results through an advanced artificial intelligence engine, cross-referencing them with a huge database of information to arrive at personalized food recommendations.
The standard recommendations are designed to increase microbial species associated with overall wellness; minimize microbial species associated with poor health; create the ideal ratio of proteins, carbohydrates, and fats for your body; identify foods that are most compatible with your metabolism; help you achieve and maintain a healthy weight; and increase your energy, focus, and well-being. However, with the Viome app, you can also customize the recommendations to achieve specific goals, such as increasing mental clarity or losing weight. And the Gut Intelligence service gives you over 20 different health insight scores evaluating things like digestive efficiency, inflammatory activity, and metabolic fitness.
When it comes to gut health, Viome’s Gut Intelligence Test is absolutely the best place to start. However, if you’d like to understand your health on an even deeper level, you should look at Viome’s new Health Intelligence Service. It gives everything you get with the Gut Intelligence Service. However, it also includes a human gene expression test and 30 additional health insight scores, which rate everything from the stress response, biological age, and immune system health.
When you sign up for the Health Intelligence Service, Viome sends you a stool test and a blood test. The blood test allows Viome to measure your RNA, which is an indicator of how your genes are expressed in your cells and mitochondria, which are the powerhouses of the cell. By analyzing your RNA, Viome can determine how well your cells and mitochondria are working. Poor mitochondrial function means cells don’t have enough energy to repair themselves and have been linked to aging, poor metabolism, cardiovascular health, and brain health. Meanwhile, poor cellular health has been linked to low energy, poor stress response, inflammation, and immune response, among other things.
When you return your stool and blood tests, Viome’s proprietary AI engine analyzes your scores and compares them to their massive database. This enables them to determine which foods are your personal superfoods, which foods you should minimize, which foods you should avoid altogether, and which supplements you should take.
Because no two gut microbiomes or genomes are exactly alike, all dietary recommendations are created specifically for you. They are intended to support mental clarity, immunity, mood, weight, sleep, energy levels, and of course your digestive wellness.
Viome’s Gut Intelligence and Health Intelligence Services provide a deeper understanding of our overall health than we ever thought possible. So if you’re the kind of person who is always on the lookout for new tools to help you maximize your health, click here to take a look at these advanced microbiome and gene expression tests today.
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