Studies Show Online Couples Therapy Can Be as Effective as Traditional Counseling
Innovative platforms like ReGain let couples to communicate with their therapists online.
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Living with a significant other is challenging under normal circumstances. How many couples have knockdown-dragout arguments that start with minor disagreements over inconsequential things — like what to do for dinner, or how to properly load the dishwasher? (Answer: All of them.) But by now, if you’re in one, you probably know that relationships are even more difficult when you, your significant other, and pretty much everyone you know is totally stressed out over work, finances, online learning, politics, pandemics and, well, the list goes on.
The good news (yes, there’s good news) is that you don’t have to wait around until the stress, anxiety, and resentment poison your relationship beyond hope. Online couples therapy through innovative tech-driven platforms like ReGain is extremely convenient and affordable, and it could be just what you need to weather the storm.
Counseling can make a huge difference in whether or not your relationship overcomes the challenges that life inevitably throws at you. Plenty of (now, or soon-to-be-former) couples don’t seek the counseling they need for a variety of reasons, whether it’s fear of social stigma and discomfort opening up to strangers, as well as lack of accessibility, convenience, and affordability. However, recent advancements in telehealth practices are starting to remove a lot of the most common barriers to good mental healthcare. As a result, online couples therapy through services like ReGain is literally changing lives.
Naturally, a lot of mental health experts were skeptical about online therapy at first. However, studies have repeatedly demonstrated that, for a lot of common issues, online therapy is very effective. A 2014 study from the Journal of Affective Disorders found that online treatment was just as effective in treating depression as face-to-face treatment. A 2018 study from the Journal of Psychological Disorders found that online cognitive behavioral therapy is equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. And another 2014 study from Behaviour Research and Therapy found that online cognitive behavioral therapy was an effective and affordable way to treat anxiety disorders.
Of course, online therapy isn’t right for everyone. Online-only providers are not allowed to make official diagnoses and cannot prescribe medications. People dealing with more serious issues and mental illnesses require a level of hands-on care that simply cannot be provided via the phone or internet. However, for couples who just need help working through the common relationship issues that build up over time, online therapy can be an excellent option.
That brings us to Regain.
ReGain is an online couples therapy platform that makes it easier and more affordable for couples to get help from licensed therapists. To get started, you simply fill out a brief survey, and ReGain matches you with a psychologist (PhD or PsyD), licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), or licensed professional counselor (LPC). All ReGain therapists are fully licensed in their state and have at least three years and 2,000 hours of experience. However, different counselors have different methods and different areas of specialization, and ReGain works hard to find the best possible fit for you. Once you start the process, if you feel the fit isn’t right, you can always switch to a different counselor.
One of the biggest advantages of ReGain over traditional face-to-face couples counseling is that you actually get more ways to communicate with your counselor for one flat fee. If you prefer to interact with your counselor by phone or video chat, you can schedule appointments. However, you can also communicate with your counselor electronically via a private online “room” using any web-enabled device. In your room you will write about yourself, ask questions, and discuss the issues you and your partner are experiencing. Your counselor will then respond, offering feedback, insights, and guidance.
Another feature ReGain offers that traditional in-person therapy does not is total anonymity. Though all licensed therapists are legally bound to complete secrecy by the HIPPA Act, some people are uncomfortable discussing intimate personal matters face to face. With ReGain, you’re free to use any name you wish when you sign up, and if you never use the video call feature, no one will ever see your face.
While exact rates depend on your specific counselor and who’s assigned based on your needs, in general, you can expect to pay between $40 and $70 per week for ReGain. If you’ve ever paid for counseling out of pocket before, we don’t have to tell you: These rates are competitive.
So if your relationship’s under duress, don’t be ashamed to do something about it. ReGain’s convenient, easy to set up, discrete, and affordable. Click here to learn more and find out if it’s right for you.
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