Nothing is more important to your physical and mental well-being than sleep. While you're sleeping, the body heals injuries, builds proteins, and forges new neural connections. Lack of sleep, meanwhile, leads to diminished critical thinking, judgment, and problem solving skills, not to mention things like weaker immune function, weight gain, and high blood pressure. Unfortunately, as you probably know, getting good sleep isn’t always easy. In fact, because there are so many physiological factors that affect sleep, it can be extremely difficult to figure out why you aren't sleeping well. Luckily, thanks to this easy to use at-home sleep test from EverlyWell, you now have the ability to measure critical sleep hormones so that you can gain a better understanding of your sleep patterns.
The EverlyWell Sleep and Stress Test is an easy-to-use at-home sleep test that measures daily fluctuations of three hormones—cortisol, cortisone,and melatonin—which play vital roles in the regulation of sleep.
Cortisol and cortisone are hormones that are made in the adrenal glands. They affect energy levels by regulating the release of glucose, which is the body’s primary source of fuel throughout the day. They also serve as the body’s primary stress hormones. Melatonin, on the other hand, is the body’s sleep hormone, regulating our circadian rhythm, or sleep-wake cycle. It is released by the pineal gland in the evenings to signal to the rest of the brain that it’s time to start powering down.
Levels of cortisol and melatonin normally follow a 24-hour pattern. Cortisol, which gives you energy, should be highest in the morning as it wakes you from sleep. Then it should start to taper off as the day goes on. Melatonin, which prepares the brain for sleep, should follow an opposite pattern, increasing in the evening and all through the night, peaking about three hours before you wake up. These fluctuations in your sleep and stress hormones act like a clock that helps your body carry out the right activities at the right time. When it’s out of whack, you can experience all sorts of problems.
The EverlyWell Sleep and Stress Test is designed to help you understand what exactly is going on when you’re not sleeping soundly on a regular basis. And it does this by measuring your hormones at four different points in the day to determine whether levels are low, normal, or high. Results will indicate whether your sleep-wake cycle is functioning properly, which parts of the day are especially stressful for you, whether you are experiencing chronic stress, and why you might be having trouble falling or staying asleep.
The EverlyWell Sleep and Stress Test could not be easier to use. Once you order your test kit, you simply collect four urine samples at the times indicated in the instructions, then mail them back using the prepaid shipping envelope included with your kit. EverlyWell’s CLIA-certified lab will then process your samples and send the results to an independent board certified physician in your state for final review. In just a few days, they deliver a personalized report with actionable insights, including suggestions for sleep hygiene and lifestyle changes, as well as tips for managing stress. These reports are sent straight to your mobile or desktop device using the latest bank-grade encryption, so your data and personal information is completely secure.
If you’ve been struggling to fall or stay asleep at night and you’re not sure why, the EverlyWell Sleep and Stress Test could be just the tool you need to get things back on track. So don’t lose one more night's sleep than you have to. Click here to order your Sleep and Stress Test today.
Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff.