Are you feeling stressed out or anxious? Have you been having trouble sleeping, focusing, or maintaining energy? If the answer is yes, you’re hardly alone. The strain of modern life can easily weigh you down under normal circumstances. But with the pandemic, social unrest, and the global economic collapse, right now nobody is living under “normal” circumstances. But the good news is that there are tons of tools out there designed to help you relieve stress. These include relatively simple things like essential oil diffusers, weighted blankets, meditation apps, and adult coloring books, as well as more complicated chemical solutions like CBD, marijuana, and prescription pharmaceuticals. However, if you’re looking for simple science-backed stress relief that doesn’t require pills or any effort on your part whatsoever, you need to take a look at the Apollo Neuro.
The Apollo Neuro is a wearable device that uses gentle vibrations to improve your body’s resilience to stress so that you can focus, recover, and get to sleep easier. That may sound a little too good to be true. But the Apollo Neuro is actually based on real science. And it’s pretty cool.
To understand how the Apollo Neuro works to relieve stress, you first need to have a basic understanding of the autonomic nervous system. So let’s start there.
The autonomic nervous system is the part of our nervous system responsible for regulating the body’s unconscious actions, and there are three distinct divisions. The enteric nervous system governs the gastrointestinal functions. The sympathetic nervous system stimulates the body’s “fight or flight” response. And the parasympathetic nervous system stimulates the body’s “rest and digest” response.
As their names suggest, the responsibilities of the sympathetic nervous system and parasympathetic nervous system are complimentary. The sympathetic nervous system causes a state of alert or agitation through the release of a hormone called norepinephrine. The parasympathetic nervous system calms the body down and returns it to a state of homeostasis through the release of a neurotransmitter called acetylcholine.
When humans experience chronic stress, the sympathetic nervous system’s fight or flight response is overactivitated. This makes it physiologically harder to think, focus, or relax, because the body and mind think they are under threat and need to be escaping danger, not sleeping or working. However, if you can trigger the stimulation of the parasympathetic nervous system, your body will return to a state of calm.
That’s what the Apollo Neuro device was designed to do.
The Apollo Neuro was born from the research of University of Pittsburgh scientists David Rabin MD, PhD, and Greg Siegle PhD. Together Drs. Rabin and Siegle discovered that certain combinations of inaudible low frequency sound waves can trigger a “rest and digest” response from the parasympathetic nervous system through our sense of touch.
The Apollo Neuro is the result of five more years of research and testing in both the lab and the real world. It’s a small device about the size of a standard watch that can be worn either on the wrist or ankle, and its novel touch therapy is fully customizable. Using the Apollo mobile app, you can choose from seven different modes designed to promote specific states of mind, and you can set the duration and the intensity of the experience.
Though more tests are still being completed concerning the benefits of the Apollo Neuro, this device has already been shown in clinical settings to improve HRV, or heart rate variability.
Why is that important? Well, HRV is the rate of change of our heartbeat over time, and a high rate of change is a good thing. It indicates that the body is resilient and recovers well from stress. High HRV is linked to improved focus, calm, sleep, blood pressure, and even athletic performance.
The Apollo Neuro offers a completely unique approach to stress relief that is backed by some of the most advanced research in the fields of neuroscience and psychology. It’s suitable for use by adults as well as kids. And it’s all backed by a 30-day satisfaction guarantee. So you can try it for a month, and if you aren’t happy with the results, you can return it for a full refund.
Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff.