Getting high quality sleep can be tricky when times are good. But it’s especially difficult during times of increased stress. The reason is that stress triggers the production of excess cortisol, which is the body’s “fight or flight” hormone. When cortisol levels are elevated, it acts as a stimulant, keeping your body on high alert. This interferes with the production of melatonin, which is the hormone that regulates your sleep-wake cycle, and that makes it hard for you to fall and stay asleep. Of course, the best way to combat stress-induced sleep disruptions would be to reduce the amount of stress in your life. But that’s kind of like telling a person who’s already soaking wet that they should have brought an umbrella: it may be true, but it’s not really a viable solution. Luckily, there are other ways to deal with stress-related sleep issues that don’t ask you to do the impossible. And one of them is an all-natural sleep supplement from Proper called Sleep + Calm, which helps your body fight stress so you can fall asleep fast.
Sleep + Calm is formulated to promote sleep health, reduce everyday stress, and support a calm and restful mind. This supplement is for anyone who struggles with falling asleep, staying asleep, and/or feeling rested upon waking as the result of stress.
All you do is take two capsules with water 30-40 minutes before bed. Though everyone metabolizes ingredients differently, most people start feeling the benefits of Sleep + Calm the first night they take it. You should continue to notice further sleep improvements over the next three-to-five days, and full benefits after taking Sleep + Calm for several weeks.
Sleep + Calm is all natural, non-GMO, and sugar-free, with no artificial colors or binders. Carefully formulated by Dr. Alice Hirschel, Proper’s resident PhD in Nutritional Biochemistry, this supplement was reviewed by a panel of world class medical experts in sleep, integrative, and naturopathic medicine. It is completely drug-free, non-habit-forming, and thus safe to take for both short and long-term sleep health.
Unlike a lot of other sleep and stress supplements that have too many ingredients to wrap your head around, Sleep + Calm contains just five.
Valerian root, ashwagandha, GABA, and Venetron are the core ingredients that promote sleep. Valerian root is an herb that helps the body move into a calm, relaxed, and drowsy state during the first N1 sleep stage. And it works synergistically with GABA, an amino acid produced naturally by the brain that binds to GABA-A receptors rendering neurons less responsive to stimulation. Venetron, meanwhile, is a powdered extract derived from a wild perennial plant that has been shown to help you fall asleep faster, and ashwagandha is an adaptogen that has been shown to reduce stress.
The fifth ingredient found in Sleep + Calm—and the most important ingredient when it comes to relieving stress—is L-theanine. Found naturally in things like green tea, L-theanine is an amino acid that has been shown in numerous clinical studies to promote relaxation without drowsiness. While it is often used to combat the negative effects of stimulants such as caffeine, more and more people use L-theanine as a supplement to help them unwind and cope with stress. Sleep + Calm contains a clinically beneficial 200mg dose of L-theanine that, when combined with the other ingredients, relieves stress and helps you fall into a deep, restful, regenerative sleep.
If stress is keeping you awake at night, don’t just lie around tossing and turning. Try Sleep + Calm today and see if it can help you relax and fall asleep fast.
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