Getting quality sleep can be challenging under normal circumstances, but it’s especially hard when you’re going through times of increased stress. The good news is that there are a lot of tools out there that use the latest advancements in sleep science to help you overcome your sleep troubles. And one of the most innovative tools is the Restly Sleep App, which uses a variety of strategies to help you fall asleep in just two minutes. And right now, you can get a lifetime subscription to Restly for 60 percent off the regular price.
Few things are more important for your mental and physical well-being than sleep. Poor sleep is scientifically proven to diminish critical thinking, judgment, and problem solving skills, leaving us more irritable and unable to manage conflict. Poor sleep is also scientifically linked to an increased risk for a number of chronic health conditions, including heart attacks, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, kidney disease, and diabetes.
Unfortunately, despite the dire short and long term consequences associated with poor sleep, over 35 percent of U.S. adults say they are not getting enough sleep on a regular basis. According to American Sleep Association, 50-to-70 million Americans suffer from sleep disorders. The most common sleep disorder is insomnia. About 30 percent of U.S. adults say they suffer from occasional insomnia, while 10-percent say they suffer from chronic insomnia.
As you probably know from personal experience, one of the leading causes of insomnia is stress. And according to the American Psychological Association, stress levels in 2020 were significantly higher than in years past as a result of the coronavirus pandemic. People were worried about everything from their kids’ education and missing out on family milestones, to the government lockdowns, loss of work, and the overall state of the economy.
As a result of all this, more people than ever are struggling to get good, restorative sleep. But the good news is that right now you have an excellent opportunity to do something about it thanks to the awesome deal Stack Social is running on the Restly Sleep App.
The Restly Sleep App uses guided meditations combined with calming music and white noise to help you fall asleep in as little as two minutes. Their science-based method helps you focus, relax, and unwind, preparing your mind for a deep restorative sleep that lets you wake up feeling fresh, energized, and ready to start your day.
Restly features 100+ guided meditations and talk-downs to choose from featuring both male and female voices. There are also 100+ white noises and nature sounds and 20+ soundscapes. And it’s all customizable, so you can mix and match voices and sounds until you find the perfect combination for you.
Restly doesn’t just play back pre-recorded medications, though. It’s also really smart. This app tracks your sleep cycles and analyzes the data to figure out the ideal time for you to go to bed at night and wake up in the morning. It also keeps track of changes to your sleep patterns over time so you can track your progress. And the app turns the music, noises, and meditations off automatically, so you don’t have to worry about them playing all night.
Normally a subscription to the Restly Sleep App is pretty pricey. However, right now new users can get a lifetime subscription through Stack Social for less than $40.
So if you’re sick and tired of tossing and turning at night, and you’re looking for a way to de-stress and unwind, you need to take advantage of this amazing deal. There’s no telling when or if it will come along again.
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