The human gut microbiome is the complex ecosystem of microorganisms that live in your digestive tract, and over the past 15 years scientists have discovered that this ecosystem plays a huge role in our overall health and wellbeing. However, unlike a lot of pseudoscientific blogs would have you believe, improving gut health is not as simple as drinking kefir and eating probiotic yogurt. That’s because everyone’s microbiome is different. So if you really want to build a diet that promotes your gut health, you need to start by taking a microbiome test such as the Gut Intelligence Test from Viome.
Why a microbiome test?
Trying to improve gut health without taking a microbiome test is like putting together a professional sports team without a coach. Everyone knows the basic things you need to do to win a championship. However, it takes a good coach to analyze the actual players on the roster and develop a unique strategy suited to their strengths and weaknesses. Similarly, when it comes to gut health, everybody knows there are certain foods and drinks that are supposed to be good for your gut. However, like the roster of a pro sports team, every gut microbiome is completely unique. And unless you figure out the specific strengths and weakness of the players in your gut, you won’t be able to optimize your diet.
That’s where the Gut Intelligence Test from Viome comes in.
A microbiome test is like a DNA test, only instead of mapping out genes that are linked to specific health issues, a microbiome test maps out the organisms in your gut. What makes Viome’s test superior to others currently available is their proprietary microbe identification technology and their AI-driven analytics engine.
Viome uses something called “advanced metatranscriptomic sequencing technology,” originally developed at the Los Alamos National Laboratory for national security purposes, to identify and quantify the strains and species of microorganisms in your gut. Then they run this data through an advanced AI algorithm that uses a massive database of information to come up with personalized nutrition recommendations.
Recent research has revealed that the gut microbiome affects almost every system in the body, including the digestive system, immune system, and cardiovascular system. Scientists have also found links between gut health and some of the things many of us struggle with every day, such as weight management, sleep, and mental clarity, among others.
After years of research, scientists can now analyze the composition of your unique gut microbiome and tell with 90-percent accuracy whether or not you are obese. They have also identified specific gut microbes that play a role in keeping obesity at bay. If you are trying to lose weight, a gut microbiome test can tell you what foods to eat to provide nutrients for these specific microbes.
There are a lot of factors that keep us from getting quality sleep, from daily stress to cell phone addiction. For some people, however, gut imbalance could be the culprit. Scientists have recently discovered that several strains of bacteria in your gut contribute to your body’s supply of melatonin, which is the hormone that regulates your sleep-wake cycle. Helping these strains flourish could actually help you sleep better.
Ever been accused of thinking with your stomach? Don’t feel bad. It turns out we all do. Researchers have learned that the microorganisms in our digestive tract play a major role in producing neurotransmitters, hormones, proteins, and other compounds necessary for sending signals to and from the brain. In other words, your gut can affect how you feel and think in a very tangible way.
Once you order the Gut Intelligence Test, Viome will send you an easy to use at-home kit to collect your sample. After you return your sample by mail, Viome analyzes it with the aforementioned microbe identification technology to determine what microorganisms live in your gut, how active they are, and what specific nutrients and toxins they produce from the food you eat. Viome’s powerful AI then creates customized dietary recommendations based on a massive and continually growing database of information. These recommendations are designed to increase microbial species associated with overall wellness; minimize microbial species associated with poor health; create the ideal ratio of proteins, carbohydrates, and fats for your diet; encourage foods that are most compatible with your metabolism; help you achieve and maintain a healthy weight; and increase your energy, focus and well-being.
Viome provides comprehensive status reports on topics like digestive efficiency, intestinal barrier health, metabolic fitness, inflammatory activity, and protein fermentation, helping you identify gut activity related to specific areas of concern. They can also provide custom dietary recommendations based on specific parameters you select, each of which comes with detailed explanations written in plain English. Best of all, results and recommendations are delivered via the Viome app on your mobile device, making them incredibly easy to put into action.
If you’re ready to take the guesswork out of gut health and create a custom diet based on cutting edge science, you can’t go wrong with the Gut Intelligence Test from Viome. And the best part is, right now the test is 62-percent off the regular price. So don’t wait. Order yours today.
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