If you're constantly in a foggy funk because you're just not getting enough rest, it might not only be due to a lack of quality sleep. Researchers have found that the quality sleep you're after actually occurs when you get into a good sleep routine. What does this mean? There's actually a lot of surprising benefits for going to sleep and waking up at the same time each day. One study even found that regulating your sleep routine so that you go to sleep and wake up in a regular patter diminished the time it took to fall asleep from 45 minutes to 9 minutes. That's because irregular sleep patterns cut down both the quality and quantity of sleep we get, overall. So if you're looking to improve the regularity of your sleep, look no further than WellWell. Their all-natural plant-based drinks will help you sleep and help you wake on a schedule that's right for you.

What's WellWell?

Photo: WellWell

In the world of sports drinks and wellness beverages, it's hard to find options that are both free of artificial ingredients and supported by scientific research. However, the founders of WellWell wanted to create drinks rooted in science that taste work and taste great. Frustrated by the pseudoscience being pimped in the wellness world, they worked hard to create products that they actually wanted to use that were also made with natural ingredients combined in recipes based on science. WellWell's drinks weren't created in a lab, but their effectiveness was proven in one. Because WellWell's founders love science and hate sugar water. They believe in real, wholesome food, and the power of great ingredients. They make functional beverages that function. If it’s in a WellWell bottle, it's proven to do what it says.

WellWell's Wake (Pear+Ginger) Drink Will Help You Wake

Photo: WellWell

With WellWell's Wake Drink, you can give your brain the kind of boost that will really get you going in the morning. But you can also say sayonara to all the gross side effects of coffee and energy drinks, like the jitters. Their Wake blend only has 4 grams of coconut sugar and features Lion's Mane Medicinal Mushrooms, Rhodiola, Bacopa Monnieri, Ginseng, and Green Tea Extract, so you can get an even-keeled boost to get you going in the morning. Plus, WellWell dialed in the adaptogenic blend to help you beat fatigue and stay focused. This way you can avoid the horror of an extreme energy spike and eventual crash. With WellWell's Wake drink, your inbox will be catching up to you, for once.

WellWell's Dream (Vanilla Cardamom) Drink Will Help You Sleep

Photo: WellWell

Winding down for bed can be a drag, especially when you've been pumping your body full of unnatural products to amp your productivity. But if you're looking to regulate your sleep schedule and naturally establish a regular bedtime, WellWell's Dream (Vanilla Cardamon) Drink is just what the sleep doctor ordered. The people behind WellWell's Dream (Vanilla Cardamom) know that a great morning starts the night before, which is why it's essential to establish a topnotch sleep schedule. Luckily, you can dial-in your night routine with this plant-based adaptogen blend to help you wind down, and finally win at sleep. The Dream blend also has only 4 grams of sugar, no stevia or erythritol, and features Valerian Root, Ashwagandha, L-Theanine, and Magnesium + Vitamin B6 so your body can easily and naturally drift off to sleep at the same time each night. Simply take it 30 minutes before you want to be asleep, and presto. The magic of total sleep wellness will enter your life.

So if you're looking to simplify the process of establishing a sleep schedule so you can improve your life, look no further than WellWell. Their adaptogen blends will have your body's circadian rhythm established, which will help you sleep and lead to a more productive day.

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