sleep science

A new study found that a small amount of light can impact your cardiovascular function while you sleep and increase insulin resistance when you wake up.

Snooze Alarm

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"That’s bad."

If There's Any Light in Your Room When You Sleep, This Research Might Worry You

A team of researchers at MIT's Dream Lab are working on a wearable device that can track and interact with dreams in a number of ways for our benefit.

sleep science

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