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Technology has been improving your life since the day you were born. It keeps you healthy. It keeps you safe. It keeps you entertained. Now, thanks to online relationship and marriage counseling platforms like ReGain, it's even removing the traditional barriers to quality mental health care for couples in struggling relationships. All you have to do is let it.

What Is ReGain?

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ReGain is an online relationship and marriage counseling service that makes it easier and more affordable than ever for couples to get help from licensed therapists.

All relationships are going to run into difficult patches. However, for a long time, people were reluctant to get help dealing with their problems for a variety of reasons, including fear of social stigma, discomfort, opening up to strangers, and lack of accessibility, convenience, or affordability. Services like ReGain were created to remove these barriers. And they are starting to change lives.

To get started with ReGain, you simply fill out a brief survey. ReGain then matches you with a psychologist (PhD or PsyD), licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), or licensed professional counselor (LPC). The selection is based on your needs and preferences because different counselors have different methods and areas of specialization. However, all ReGain therapists are fully licensed in their state and have at least three years and 2,000 hours of experience. Once you start the relationship or marriage counseling process, if you feel the fit is not right, you can switch to a different counselor.

One of the biggest advantages of ReGain, as opposed to traditional face-to-face couples counseling, is that ReGain offers the option of complete anonymity. While all licensed therapists are legally bound to secrecy by the HIPPA Act, some people are understandably nervous to discuss personal matters with total strangers. That's why, with ReGain, you are free to use any name you wish when you sign up, and you don’t have to see your counselor face-to-face unless you want to.

This brings us to another key advantage of ReGain, which is that you get more ways to communicate with your counselor. If you prefer video chats, you can schedule video chats. If you prefer talking on the phone, you can schedule talks on the phone. However, ReGain also lets you communicate with your counselor electronically via a private online “room” using any web-enabled device. In your room, you will write about yourself, ask questions, and discuss the issues you and your partner are experiencing. Your counselor will then respond, offering feedback, insights, and guidance. And you can do all this for one flat fee.

Does Online Couples And Marriage Counseling Work?

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Initially, mental health experts were skeptical about online couples and marriage counseling. They were worried that therapists wouldn’t be able to forge personal relationships with patients via teleconferencing, or that they wouldn’t be able to make the kinds of observations necessary for diagnosis. However, the research has been incredibly clear. Online therapy works.

One study found that online treatment was just as effective in treating depression as face-to-face treatment. Another found that online cognitive behavioral therapy is equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. And yet another found that online cognitive behavioral therapy was an effective and affordable way to treat anxiety disorders.

In short, technology makes affordable and effective relationship and marriage counseling is available no matter where you live, no matter how busy you are, no matter how comfortable you are talking to strangers. So if your relationship is starting to show signs of strain, don’t wait around until the damage is done. Take advantage of the help that technology can provide and contact ReGain today.

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