Over the last few years, the keto diet has become a very popular weight loss method, and it’s not hard to understand why. If you do keto right, not only will you burn fat and shed pounds, but you’ll also feel more clear-headed and experience fewer fluctuations in your energy levels. Generally speaking, those are all good things.
Unfortunately, as most doctors and nutritionists will tell you, keto also comes with some very serious risks. The diet’s high saturated fat intake can put you at risk for heart disease, while its avoidance of carbohydrates, including most fruits and vegetables, can lead to a huge nutrient deficiency.
Of course, the most dedicated keto practitioners can avoid these dangers with rigorous scientific precision and monitoring. But for the average person, it's not that simple.
One product offers the chance to change that – TruBrain Ketones, a dietary supplement from the company behind the highly acclaimed TruBrain nootropics. According to the company, you can give your body and your mind the most efficient fuel possible without drastically changing your lifestyle to accommodate the keto diet.
To understand how TruBrain Ketones work, we have to go back and look at how the keto diet works.
The purpose of the keto, or ketogenic diet, is to force the body to burn a different type of fuel. Normally the body’s primary source of energy is glucose. Glucose is derived from carbohydrates, which are found in grains, legumes, vegetables, and fruits. However, if you deprive the body of carbohydrates long enough, it will go into ketosis. Ketosis is a metabolic state in which the liver breaks down fat into fatty acids and ketones. The ketones then replace glucose as the body’s primary fuel.
There are several advantages to using ketones as fuel instead of glucose. For starters, ketones are a more efficient fuel, requiring less energy for the body to use. And unlike glucose, ketones don’t rely on insulin for transportation, which eliminates a very complicated process that often results in sudden drops of energy and leave you craving more sugar. Basically, when your body is burning ketones, you’ll have more energy and a clearer head.
There are different ways to reach ketosis and increase the amount of ketones in your body. One of them is a strict adherence to the high-fat, low-carb keto diet. Another is fasting. But for most people, these methods can be difficult to pull off and maintain. That’s where TruBrain Ketones comes in.
TruBrain Ketones is a powder that you dissolve in water. One scoop of the supplement contains 12g of a key ketone body called betahydroxybutyrate. Without any dietary adjustment, the normal level of ketones in the body is somewhere in the range of 0-0.6mmol/L. Simply adding TruBrain Ketones to an average diet will raise the level of ketones to 1-1.5mmol/L. And a three-month subscription to TruBrain Ketones comes with an easy-to-use at-home testing kit, so you can track your ketone levels for yourself.
In short, TruBrain Ketones offers a more practical way to achieve a higher concentration of ketones compared to the traditional keto diet or fasting. So if you’re looking for a way to boost your energy, enhance your workouts, and soothe your busy mind without the drawbacks of the keto diet, this supplement could be for you.
Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff.