Over the last decade, scientists and researchers have made huge advancements in our understanding of the human microbiome, which is the complex community of microorganisms that live in the human body. Of particular interest has been the human gut microbiome, which consists of the bacteria, fungi, phages, yeast, parasites, and viruses that live in our digestive tract and dramatically affect our overall gut health.
Scientists have observed that changes in the human gut microbiome can affect our digestive health and our immune systems, and possibly even our mood and behavior. They have also established links between our gut health and a number of human diseases and conditions, such as diabetes, obesity, irritable bowel syndrome, and colon cancer.
Unfortunately, while research on the human gut microbiome is very promising, much of what science has actually revealed is being drowned in what Harvard researcher William Hanage calls a “tsunami of its own hype.” For example, food companies, natural health bloggers, and daytime TV doctors are out there telling people to eat all these specific foods that they claim will promote a gut health. But in fact these “experts” have no idea what foods you should eat, because the science says everyone’s gut is different. As a result, what is good for one person is not necessarily good for the next.
In reality, if you want to take advantage of our increased understanding of human microbiomics, you need a diet tailored for your unique gut microbiome. And to understand what makes your own gut microbiome unique, you need to take a microbiome test to figure out exactly what is going on in your digestive tract. Currently, the most advanced microbiome test available is from a company called Viome.
A microbiome test is like a DNA test, only instead of mapping out genes that are linked to specific health issues, it maps out the organisms in your gut. And with Viome, you can take a microbiome test from the comfort of your own home. The company will send you an easy to use at-home kit to collect your sample, which you will then return by mail. Next, Viome will analyze your sample in order to understand what nutrients and toxins are being produced by your gut microbiome.
What makes Viome’s microbiome test superior to its competitors is their proprietary microbe identification technology and advanced analytics engine. These work together to create unique dietary recommendations designed specifically to:
- Increase microbial species associated with overall wellness
- Minimize microbial species associated with poor health
- Identify the ideal ratio of proteins, carbohydrates and fats for your diet
- Identify foods that are most compatible with your metabolism
- Help you achieve and maintain a healthy weight
- Increase your energy, focus and well-being
Viome is the only private company in the world that has access to metatranscriptomic sequencing technology, which was originally developed at the Los Alamos National Lab for national security purposes. When you return your at-home sample collection kit, Viome uses this tech to identify the strains and species of bacteria, fungi, phages, yeast, parasites, and viruses that make up your unique gut microbiome.
Next, they assess how active these organisms are, and analyze what nutrients and toxins they produce from the food you eat. Then Viome runs the data through an advanced artificial intelligence algorithm called Vie, which uses a massive database of information to come up with a unique diet designed specifically for you. These dietary recommendations along with detailed explanations are then delivered to an app on your mobile device, making them that much easier to implement.
We’re still a long way from a scientific understanding of all the ways the human gut health impacts our overall health. But if you want to begin putting what we do know into effect right now, Viome’s industry-leading microbiome test is the best place to start.
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