Is your New Year's resolution in full swing yet? Despite the sincere desire to improve, most people's resolutions often fail within a few months. And the reason so many of us can't keep these annual self-improvement promises is because we fail to recognize the larger issue. In order to break the bad habits that prevent us from achieving our goals, we must first be willing to change the underlying cause: our minds.
The human brain is as remarkable as it is mysterious. But thanks to years of neuroscience research, if you're willing to learn, it's possible to recognize the mental patterns that impact your life and "hack" your brain to change unwanted behaviors. And by enrolling in one of the following online courses, you'll gain lifetime access to hours of online content dealing with scientifically proven methodologies for reprogramming your mind.
So if you're interested in seeing real, positive changes in your life instead of another round of failed New Year's resolutions, check out the following neuroscience courses.
Master Your Brain: Neuroscience For Personal Development
Since it was founded in 2014, the Brain Academy has helped unlock many mysteries of the human mind for over 40,000 people in 177 countries. Its popular online course, Master Your Brain: Neuroscience For Personal Development, uses a Neurocognitive and Behavioral Approach (NBA) to help participants better understand their own minds, and to use this newfound understanding for their own personal development. Participants gain lifetime access to the course's three-hours of content, which spans 65 lectures. The program combines neuroscience, social psychology, behavioral science, and other topics to unravel how the human brain works so that participants can recognize the underlying patterns that govern their lives.
Neuroplasticity: How To Rewire Your Brain
Another popular course from the Brain Academy is Neuroplasticity: How To Rewire Your Brain. It provides lifetime access to 30 lectures spanning 2.5 hours, and focuses on the process of hacking your brain to unlearn old habits, master new skills, and even alter existing memories. Through a combination of cutting-edge research and hands-on learning, the course will demonstrate how you create cognitive flexibility by stimulating new neural connections, thereby remolding your brain to meet your specific needs.
That Stranger In The Mirror: Neuroscience For Everyone
Our last entry is a class from Loony Corn, a team comprised of former Google and Flipkart employees dedicated to teaching courses on difficult subjects in a funny, practical, and engaging way. With That Stranger In The Mirror: Neuroscience For Everyone, you'll gain access to seven hours of content spread across 45 lectures that explain the basics of neuroscience in a straightforward manner. The course explores the anatomy of the brain, and how it determines our behaviors and motivation. It also explores the psychology behind personality, memory, and other important aspects of the human psyche.
As mentioned above, there's nothing wrong with making New Year's resolutions. But if you're unwilling or unable to tackle the underlying issues that are causing your negative behaviors, you're setting yourself up for failure. So take a look at the courses listed above, and learn how to unlock your brain's true potential.
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