As we age, our metabolism tends to slow down, which often leads to weight gain. But what if we could fine tune our metabolism to keep it working at an optimal level? Dr. Chih-Hao Lee, professor of genetics and complex diseases at Harvard's T.H. Chan School of Public Health, thinks it's possible. He believes that the greatest factors of a slowing metabolism is a combination of poor diet and inactivity. So in order to speed up your metabolism and lose weight, Lee recommends a mix of eating protein, weight training, and high-intensity interval training. However, without the help of a doctor, personal trainer and nutritionist, this is an extremely difficult task. But luckily, there’s the Lumen metabolism tracker, the first device designed to help hack your metabolism and make getting in shape easy.

Lumen Metabolism Tracker


Lumen is the world’s first hand-held, portable device designed to accurately measure metabolism, and it does so by measuring the CO2 concentration in a single breath. This level of technology, once available only to top athletes, allows anyone to know exactly what and when to eat in order to fuel your workout, improve your metabolic flexibility, and burn fat.

Lumen tracks your metabolism, sleep, nutrition, and fitness data through its corresponding app to provide you with a Lumen Flex Score. This score reflects your success and helps sustain results. The best thing about it is that it adjusts your nutrition plan based on the needs of your body. In doing this, Lumen not only helps you understand precisely how your metabolism is affected by these variables, but also how to tweak them to get maximum results. It's also designed to customize your meal plan like a nutritionist. Plus, it optimizes your workout by letting you know exactly what and when to eat to properly fuel up before you start to burn calories.

How It Works


With the Lumen metabolism tracker, you'll finally unlock the mystery of your metabolism. As mentioned above, the technology behind the Lumen measures your CO2 concentration via a unique breath maneuver which is performed by inhaling a fixed volume of air through the Lumen device, holding it for 10 seconds, and exhaling fully. Lumen uses RER as the core data point to bring the same measurement to a home environment by measuring the CO2 in your breath through the sensor and flow meter, based on the RER metric. Prior to Lumen being on the market, the only way to get such an accurate measure of your metabolism was in a hospital or clinic with a costly and time-consuming test known as RER (through the breath).

Is Investing In Lumen Worth It?


A standard metabolic assessment at a reputable lab can cost up to $250. And that’s just for one test. If you end up needing multiple tests, it can add up fast. But with Lumen, you get unlimited measurements and ongoing expert guidance from the comfort of your own home, with no need to drive to a lab. And all you pay is a one-time fee of $299. Any way you slice it, that’s an incredible value.

So if you’re interested in optimizing your metabolism and getting into the best shape of your life, click here to learn more about the Lumen metabolism tracker.

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the editorial staff.

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