We all know that what we eat affects our health. We know eating foods that are high in fat can lead to weight gain and obesity. We know eating too much sugar can lead to blood sugar problems like diabetes. We know we’re supposed to limit our consumption of trans fats, cholesterol, and processed meats, just to name a few, because they have been linked to things like heart disease and cancer. However, when it comes to understanding the way our diet impacts our health, all of that is just the beginning. Thanks to recent scientific advancements, today we have a better understanding than ever before about how diet impacts our health on a cellular level. And if you want to make use of this new understanding, you should probably take a look at the Gut Intelligence Test and Health Intelligence Service from Viome.
Viome has made big waves in the health and wellness industry over the past few years. It all started with their revolutionary Gut Intelligence Test, which has redefined what’s possible when it comes to building a healthier gut microbiome. Now Viome has taken things to the next level with their new Health Intelligence Service, which analyzes gut, cellular, mitochondrial, and immune system health to provide the most personalized dietary recommendations possible.
If you’re looking to create a diet that maximizes health, either of these services is a great place to start.
To understand how the Gut Intelligence Test works, first you have to understand what the gut is, and why it matters.
The human gut microbiome is the community of symbiotic bacteria and other microorganisms that live in our digestive tract. Scientists have discovered that this ecosystem plays a significant role in our overall health. When the microbes in your gut are out of balance, your body can't absorb nutrients the way it should. The result of this is inflammation, the root of almost every chronic disease. Recent research has linked the gut microbiome to a number of specific diseases and conditions, including heart disease, diabetes, colon cancer, obesity and weight management, sleep, and mental clarity. The gut microbiome is also closely interconnected with the immune system, with studies showing a clear link between diet and innate immunity.
So what is the Gut Intelligence Test? It’s kind of like a DNA test, only instead of mapping out genes, it maps out the organisms in your gut. When you sign up, Viome sends you an easy to use, non-invasive at-home kit to collect a stool sample. All you have to do is return your sample using the postage-paid box provided. Viome does the rest.
Using something called advanced metatranscriptomic sequencing, Viome identifies and quantifies every strain and species in your gut and determines what nutrients and toxins they are producing. Viome then runs your results through an advanced artificial intelligence engine, cross-referencing them with a huge database of information to arrive at personalized food recommendations.
The standard recommendations are designed to increase microbial species associated with overall wellness; minimize microbial species associated with poor health; create the ideal ratio of proteins, carbohydrates, and fats for your body; identify foods that are most compatible with your metabolism; help you achieve and maintain a healthy weight; and increase your energy, focus, and well-being. However, with the Viome app you can also customize the recommendations to achieve specific goals, such as increasing mental clarity or losing weight. And the Gut Intelligence service gives you over 20 different health insight scores that evaluate things like digestive efficiency, inflammatory activity, and metabolic fitness.
If you want to get serious about gut health, Viome’s Gut Intelligence Test is absolutely essential. But what if you want an even broader understanding of your health on a cellular level? That’s where Viome’s new Health Intelligence Service comes in.
Viome’s Health Intelligence Service includes everything you get with the Gut Intelligence Test. However, it also includes a human gene expression test, plus 30 additional health insight scores, which rate everything from stress response, biological age, and immune system health.
When you sign up for the Health Intelligence Service, Viome sends you a stool test and a blood test. The latter allows Viome to measure your RNA, which is an indicator of how your genes are expressed in your cells and mitochondria, which is the powerhouse of the cell. By analyzing your RNA, Viome can determine how well your cells and mitochondria are working. Poor mitochondrial function means cells don’t have enough energy to repair themselves. This has been linked to aging, poor metabolism, cardiovascular health, and brain health. Meanwhile, poor cellular health has been linked to low energy, poor stress response, inflammation, and immune response, among other things.
After you return your stool and blood tests to Viome, their AI engine analyzes your scores and runs them against the Viome database. This enables them to determine which foods are your personal superfoods, which foods you should minimize, which foods you should avoid altogether, and which supplements you should take. Because no two gut microbiomes or genomes are exactly alike, all recommendations are tailored specifically for you. And following them can improve your mental clarity, immunity, mood, weight, sleep, energy levels, and of course your digestive wellness.
Right now, we have the technology to promote good health on a cellular level. All we have to do is take advantage of it. So if you want to get a clearer picture of your health, take a look at Viome’s Gut Intelligence and Health Intelligence Services today.
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