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Every relationship is going to encounter hard times. That’s just a fact of life. It’s how you deal with hard times that matters. Recent surveys indicate that the most common causes for couples splitting up are lack of communication, lack of respect and trust, and lack of love or intimacy. These are all psychological and emotional issues that can be resolved with the help of a professional counselor. However, for a long time people were reluctant to get professional help for a variety of reasons, whether it was fear of social stigma, or because counseling simply isn’t accessible, convenient, or affordable. But now things are finally starting to change. Thanks to online couples therapy services like ReGain, more people than ever before have access to discrete, convenient, and affordable couples counseling. And it’s making a world of difference.
A lot of mental health experts were skeptical about online therapy when people first started trying it. However, a glut of research has shown that, for a wide variety of common issues, online therapy works just as well as traditional therapy.
One study published in the Journal of Affective Disorders in 2014 found that online treatment was just as effective in treating depression as face-to-face treatment. A study published in the Journal of Psychological Disorders in 2018 found that online cognitive behavioral therapy is equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. And another study published in Behaviour Research and Therapy in 2014 found that online cognitive behavioral therapy was an effective and affordable way to treat anxiety disorders.
Of course, there are some mental health issues that do require traditional in-person therapy. People dealing with more serious issues and mental illnesses require a level of hands-on care that simply cannot be provided via the phone or Internet. Moreover, online-only providers are not allowed to make official diagnoses and cannot prescribe medications. However, for couples who just need help with the complex emotional entanglement that starts to build up over time, online therapy is an excellent option.
That’s where ReGain comes in.
ReGain is an online relationship counseling service that makes it easier and more affordable for couples to get help from licensed therapists. To get started, you simply fill out a brief survey, and ReGain matches you with a psychologist (PhD or PsyD), licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), or licensed professional counselor (LPC).
All ReGain therapists are fully licensed in their state and have at least three years and 2,000 hours of experience. However, different counselors have different methods and different areas of specialization, and ReGain works hard to find the best possible fit for you. Once you start the process, if you feel the fit is not right, you can switch to a different counselor.
One of the key advantages of ReGain over traditional face-to-face couples therapy is that you actually get more ways to communicate with your counselor for one flat fee. If you prefer to interact with your counselor by phone or video chat, you can schedule appointments. However, you can also communicate with your counselor electronically via a private online “room” using any web-enabled device. In your room, you will write about yourself, ask questions, and discuss the issues you and your partner are experiencing. Your counselor will then respond, offering feedback, insights, and guidance.
Another feature ReGain offers that traditional in-person therapy does not is total anonymity. Though all licensed therapists are legally bound to complete secrecy by the HIPPA Act, some people are just uncomfortable discussing intimate personal matters face to face. With ReGain, you are free to use any name you wish when you sign up, and if you never use the video call feature no one will ever see your face.
While exact rates depend on your specific counselor, who is assigned based on your needs, in general you can expect to pay between $40 and $70 per week for ReGain. Those rates are extremely competitive.
So if you and your partner are struggling, don’t feel ashamed, and don’t wait around until it’s too late to do anything about it. ReGain is convenient and affordable, and it might just save your relationship. Click here to find out if it’s right for you.
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