When it comes to being present and truly enjoying our lives, technology sometimes gets a bad rap. This is because of the excessive amount of time spent on smartphones and social media. But with the advent of the meditation app, we’ve been able to morph our phones from being a distraction and into practical mindfulness tools. However, there’s no quantifiable way to tell if these mindfulness apps actually work, or if you simply think they’re making you more present based on a placebo effect, until now. With Muse 2 Guided Meditation Bundle you can finally quantify the self-work you’ve been doing. That’s because the Muse 2 is a wearable piece of gear that, along with the Muse meditation app, tracks your body's real-time response to practicing mindfulness. This way you can view the actual data it tracks to verify that you’re becoming more relaxed, calm and focused.
How The Muse 2 Guided Meditation Bundle Works
The Muse 2 Guided Meditation Bundle is a wearable headband and multi-sensor meditation device that provides real-time feedback on your brain activity. It tracks heart rate, breathing, and body movements so you can build a consistent meditation practice. This is because the Muse 2 is a powerful, compact electroencephalography (EEG) system. It collects your meditation data by leveraging improvements in dry sensor technology, Bluetooth and battery life, as well as significant advances in digital signal processing. Together this makes it easy for you to access and use brainwave data in real-world environments. So you can not only collect but review the data to see the ways consistent mindful meditation effects you. By synthesizing this data, you can set achievable goals and build a more rewarding meditation practice.
Why Muse 2?
When you begin using the Muse 2 Bundle you’ll notice it’s unlike any other meditation app on the market. This is because it creates meditations specific to you and your needs based on the information it’s collecting from your brain waves. Its goal is to help you find stillness and calm so you can stay focused and present. The Muse 2 Bundle uses advanced signal processing to interpret your mental activity to help guide your meditation practice. When your mind is calm and settled, you hear peaceful weather. And when your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath. Not only that, it uses the immersive soundscape of our own heartbeat to help you find stillness and calm. In doing this you’ll learn to preternaturally pace your breathing to sync with your own heartbeat and deepen your meditation practice. With the Muse 2 Guided Meditation Bundle, you can finally take the guesswork out of meditation, all while progressing your mindfulness.
The Science Behind The Muse 2 & Meditation App
Simply put, the Muse 2 Bundle tracks your brain signals. In order to do this it functions kind of like a heart rate monitor, but for your brain. Muse’s 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors – detect and measure your brain’s activity. The Muse meditation app takes this data and transforms your raw brain signals into a variety of different components. This includes noise, oscillations, non-periodic characteristics, and transient and event-related brain events. Signal processing and machine learning techniques are applied to the brain signal components to control the experience in real-time. This way you can learn more about how your brain works, as its working. Muse is so credible its brain-sensing technology has been widely used for brain research projects in hundreds of hospitals and universities worldwide, including NASA, The Mayo Clinic, UCL, MIT and now in homes all over the world.
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