Gut health is something that we often take for granted. But what many people don’t realize is that the gut does more than digest food and absorb nutrients. Gut health also affects other systems in the body, including how well the immune system functions and even mental health.
Research has proven the importance of a healthy gut. When your gut and digestive system are working effectively and efficiently, you're more likely to feel better and be healthier overall. This is because the gut is part of the microbiome, which if disrupted, makes the body more prone to illness and disease.
Aside from a healthy diet and healthy lifestyle choices, one of the best ways to support gut health is with a probiotic supplement. Probiotics are live bacteria that support digestive and gut health. Probiotics are good bacteria that:
- Support healthy digestion
- Help to prevent bad bacteria from entering the bloodstream
- Keep bad bacteria levels in check
While probiotics are found in food such as yogurt, the best way to take probiotics is with a supplement. Here are six of the top probiotic supplements that will keep your gut, digestive, and overall health at the highest levels.
1. Elm & Rye Probiotics
Elm & Rye Probiotics supplement comes in at the top of our list. This is one of the newest supplements to hit the market, but the brand is well-known for creating pure, potent, and high quality supplements made from sustainably sourced ingredients.
This probiotic supplement is formulated to promote a balanced and healthy gut. In turn, it boosts the immune system as well as digestion and cardiovascular health. Probiotics is GMO-free, soy-free, gluten-free, dairy-free, and is made without any preservatives.
Elm & Rye Probiotics contains a short list of effective ingredients, including
- Lactobacillus Acidophilus
- Vegetable Magnesium Stearate
Taking this supplement on a daily basis will reduce common digestive issues, including pain, bloating, gas, constipation, and diarrhea.
2. Verma Farms CBD Dried Fruit
Verma Farms specializes in creating some of the highest quality CBD products that promote overall health and wellbeing. The brand's dried fruit is one of the most unique CBD products on the market. Just a few bites will have you feeling calm, relaxed, and balanced.
Verma Farms offers dried pineapple, mango, and papaya. Not only do these fruits promote gut and digestive health, CBD also supports a healthy gut. Pineapple is known for reducing bloating and aiding in digestion. Papaya is high in fiber and water content, which can prevent constipation.
Recent research has found a connection between the endocannabinoid system and the gastrointestinal system. The link may impact energy balance and food intake.
3. Penguin CBD Oil
Keeping with the CBD trend, another top product on our list is CBD oil from Penguin. This brand creates high quality tinctures using broad spectrum CBD that’s extracted from organic, USA grown hemp. The oil also contains other quality ingredients, including terpenes, MCT oil, and natural flavor.
The best part is that this oil is designed to taste good, so you’ll enjoy the experience with every drop. Penguin CBD oil is available in several delicious flavors, including:
- Cookies & Cream
CBD oil is convenient to take. All you have to do is place the oil under your tongue for 60 seconds, or a few drops can be added to a smoothie or any other food or drink.
4. Culturelle Digestive Health Probiotic
Culturelle® Digestive Daily Probiotic Capsules are formulated to restore balance in your digestive tract. This means no more digestive upset, including gas, bloating, and diarrhea, that leaves you feeling uncomfortable. With a healthy gut microbiome, your digestive system will work better, which means you'll feel your best.
Culturelle® capsules are made with just two ingredients, including Lactobacillus rhamnosus GG and inulin. These capsules contain 10 billion CFUs, which is more than enough to support gut and digestive health.
Just one capsule a day is all you need to keep your digestive system in check.
5. Nature’s Bounty Probiotic 10
Nature’s Bounty Probiotic 10Nature’s Bounty Probiotic 10 is made with 10 naturally derived probiotics that play an active role in aiding and supporting digestion and gut health, including Lactobacillus plantarum 299v, Lactobacillus paracasei 8700:2, Bifidobacterium lactis BI-04, and others.
Each capsule contains 20 billion live probiotic cultures, which provide the ultimate support for microbial balance as well as healthy intestinal flora. For best results, take one capsule a day.
6. OLLY Probiotic + Prebiotic Gummies
OLLY is one of the most prominent names in the supplement industry today. This brand is available in almost every grocery and health store, and can even be purchased online from retailers such as Amazon and Walmart. The brand’s Probiotics + Prebiotic gummies double down on gut and digestive health.
These peach-flavored gummies are made with an active blend of probiotics and prebiotic fiber to keep your digestive and gut health in tip top shape! The live probiotics and prebiotic fiber work together to promote digestion balance as well as healthy levels of natural flora in the intestines.
A serving contains 500 million Bacillus Coagulans, which are the good bacteria that support a healthy digestive tract. Prebiotic fiber nourishes good bacteria in the digestive system so that it can thrive and work more efficiently to keep everything where it should be.
Potential Side Effects
Probiotics are considered to be safe for most people and are generally well tolerated. However, some people may experience side effects, but these typically go away after a few days.
When you first take probiotics, you may experience digestive upset, including:
- Mild abdominal discomfort
After your body adjusts to the probiotics, you'll notice that these symptoms disappear, and your digestion should improve.
Gut health is more important than most people realize. But because gut health is intertwined and connected with other functions, such as the immune system and brain health, it’s important to keep your gut supported and healthy.
Quality probiotic supplements, such as the six we’ve reviewed above, contain effective ingredients that support digestion, gut health, and immune health. In turn, you’ll notice that you’re more regular, experience less digestive upset, and overall just feel lighter and healthier.
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