We all know how important it is to get quality sleep at night. But most adults are lacking when it comes to getting the appropriate amount of sleep. If you have issues falling asleep, staying asleep, or experience other sleep disruptions, you definitely aren’t alone!
According to the American Sleep Association, around 50-70 million adults in the U.S. have a sleep disorder, which includes conditions like insomnia, sleep apnea, snoring, and sleep deprivation. The good news is that a lack of sleep doesn’t have to be your reality. There are endless products on the market that are designed to help you rest peacefully at night.
Many sleep aids contain the ingredient melatonin. Melatonin is a hormone that plays a role in managing the sleep/wake cycle. When it's dark outside and time to go to sleep, the body naturally creates more melatonin to prepare for rest. During the day, melatonin levels drop.
If your melatonin levels are imbalanced, a supplement like melatonin gummies can get things back in order. Here are five of the best melatonin gummies that will have you drifting off to dreamland in no time!
1. Elm & Rye Melatonin Gummies
Elm & Rye Melatonin Gummies are formulated to promote better sleep while also improving morning alertness. These gummies are made with potent, pure, and high quality ingredients that will help you get the rest you need so that you can wake up feeling refreshed and ready to take on the day.
These deliciously chewy gummies are naturally flavored and colored using vegetable juice and other ingredients. Each gummy also contains spirulina extract, a superfood that's known to promote overall health and wellbeing.
Simply take one gummy 30 minutes to an hour before bedtime and enjoy some sound shuteye!
2. Verma Farms Sleep Gummies
CBD products are all the hype for a reason! If you want to get better sleep while also enjoying the benefits from CBD and other cannabinoids, be sure to check out Verma Farms Sleep gummies. These gummies are vegan, gluten-free, and contain just the right around of broad spectrum CBD and melatonin.
CBD is known for having calming, relaxing effects. When taken at night, these delicious strawberry-flavored gummies will relax your body and put your mind at ease. Whether you suffer from aches and pains or racing thoughts that keep you up at night, Verma Farms Sleep gummies will help you drift off.
Each gummy contains 5 mg of melatonin along with 900 mg of nano-emulsified anhydrous CBD oil. Together, these ingredients help you fall asleep, stay asleep, and wake up without feeling drowsy or groggy.
3. Penguin CBD Gummies
Another CBD product that can help you sleep at night is Penguin CBD gummies. These gummies are made with CBD isolate, which means there are no other natural plant compounds such as terpenes, flavonoids, or other cannabinoids. These pure CBD gummy worms are a great bedtime snack that make for a great treat for your taste buds.
Each gummy worm contains 10 mg of CBD and is covered in a delicious mixture of sweet and sour sugar crystals. Who could say no to a chewy candy that helps them sleep better than ever before?
Penguin CBD gummies are made with high quality ingredients and each batch is third party tested for purity, safety, and quality. Take one gummy 30 minutes before bedtime and experience true relaxation!
Made with the purest CBD isolate, our CBD gummy worms are a treat for your taste buds. They are colorful, soft, and coated with a tangy blend of sweet and sour sugar. Every container contains 30 individual worms, with each one packing 10mg of CBD.
4. Vicks ZzzQuil PURE Zzzs Gummies
Everyone deserves to enjoy a good night’s sleep! If you’re looking for a product that you can find at a local grocery or health store, consider Vicks ZzzQuil PURE Zzzs. These gummies work naturally with your body to support a healthy sleep cycle. Each gummy contains the optimal amount of melatonin to help you fall asleep and wake up without any next day grogginess.
Vicks ZzzQuil PURE Zzzs gummies also contain other sleep-boosting ingredients, including a botanical blend of Chamomile, Lemon Balm, Lavender, and Valerian Root. Together, these ingredients help you fall asleep naturally.
These gummies are made with a soothing wildberry vanilla flavor, which will put your mind and body at ease. Vicks ZzzQuil PURE Zzzs are lactose-free, gelatin-free, gluten-free, and contain no artificial flavors.
5. OLLY Sleep Gummies
Over the last few years, OLLY has become a well-known name in the supplement industry. OLLY products are available in most stores, which means you can buy them and get the sleep you need tonight! OLLY sleep gummies are formulated to support a healthy sleep cycle. These gummies not only contain 3 mg of melatonin per serving, but they're also made with other sleep-boosting ingredients including:
- Lemon balm
- Chamomile
- Passionflower extract
OLLY sleep gummies offer a Blackberry Zen flavor that brings calm to even the busiest minds at night. For best results, take two gummies prior to bedtime each night.
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Melatonin is one of the most commonly used ingredients to help people who are experiencing sleep issues. The hormone has shown to ease the occasional nights of sleeplessness while also helping people fall asleep and stay asleep. Studies have found that melatonin is especially helpful for people who are experiencing jet lag after sleeping, or those who work shift work and must sleep during the day while being awake at night.
While you may be anxious to finally get the sleep you need, there are some things you'll want to know when taking any product that contains melatonin. This way you get the results you want without any of the potential side effects.
When taking melatonin gummies, don't go overboard! You don't need to take a huge dose of melatonin in order to fall asleep. Though you may think that 3 mg or 5 mg seems like a small amount, rest assured that it is plenty to promote a healthy sleep cycle.
Timing is also important when taking melatonin supplements. Ideally, you'll want to take these supplements one to two hours before bedtime. If you're using melatonin for jet lag, start taking it a few days before your trip.
Though melatonin is a natural hormone created by the body and is generally safe, it does have some side effects, especially if taken in too high of a dosage. Some of the most common side effects include:
- Nausea
- Headache
- Dizziness
- Drowsiness
It’s also important to avoid driving or operating any kind of machinery within five hours of taking melatonin. This is because it can cause drowsiness, which makes it dangerous to be on the road or operating anything that could injure you or someone else.
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Don’t simply accept that idea that sleep just isn’t for you! Everyone deserves to get quality sleep at night so that you can wake up feeling your best. Put an end to sleepless nights and unproductive days with a high quality melatonin supplement, such as the gummies mentioned above.
When taken properly and consistently, melatonin gummies can be life changing. There’s nothing better than falling asleep without any troubles, and waking up feeling refreshed and rejuvenated. You’ll feel like a whole new person!
Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not reflect the views, expertise, or an endorsement of the Futurism.com editorial staff, who did not verify any claims made within it.
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