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Movies, books, and TV shows tend to make love look easy. You meet somebody, fall head over heels, and live happily ever after. In real life, building and maintaining a healthy relationship is way more complicated. It takes a ton of hard work and dedication. And sometimes, when things get really rough, it takes a willingness to get help from a professional. Luckily, getting that help is easier than ever thanks to online relationship counseling from services like ReGain.
In the past, a lot of couples were reluctant to seek help from professional therapists for a variety of reasons. Sometimes it was due to fear of social stigma, or because they were nervous about opening up to a stranger. Other times it was because there weren’t a lot of counselors in their area, or going to one simply wasn’t convenient or affordable. But today online options like ReGain are removing a lot of these barriers.
ReGain is an online relationship counseling service specifically designed to make it easier and more affordable for couples to get help from professional relationship counselors. To get started all you have to do is fill out a brief survey and ReGain will match you with a psychologist, licensed marriage and family therapist, licensed clinical social worker, or licensed professional counselor. Because different counselors have different methods and different areas of specialization, ReGain works hard to find the best possible fit for you. However, all ReGain therapists are fully licensed in their state and have at least three years and 2,000 hours of experience.
Unlike traditional face-to-face couples counseling, ReGain gives you multiple ways to communicate with your counselor. If you prefer to interact with your counselor by phone or video chat, you can schedule appointments. However, if you’re not comfortable talking, you can also communicate with your counselor electronically via a private online “room” using any web-enabled device. In your room, you will write about yourself, ask questions, and discuss the issues you and your partner are experiencing. Your counselor will then respond, offering feedback, insights, and guidance. You can even choose to remain completely anonymous if it makes you feel more comfortable.
A lot of mental health experts were skeptical about online therapy when people first started trying it. However, science shows that online therapy works just as well as traditional therapy for a number of issues.
A 2014 study from the Journal of Affective Disorders found that online treatment was just as effective in treating depression as face-to-face treatment. A 2018 study from the Journal of Psychological Disorders found that online cognitive behavioral therapy is equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. And another 2014 study from Behaviour Research and Therapy found that online cognitive behavioral therapy was an effective and affordable way to treat anxiety disorders.
Of course, online therapy is not right for everyone. Online-only providers are not allowed to make official diagnoses and cannot prescribe medications. People dealing with more serious issues and mental illnesses require a level of hands-on care that simply cannot be provided via the phone or the Internet. However, for couples who just need help working through the common relationship issues that build up over time, online therapy can be an excellent option.
Worried about how you'll afford ReGain? Don't be. With ReGain you get everything for one flat fee. And while exact rates depend on your specific counselor, in general, you can expect to pay between $40 and $70 per week. That includes unlimited written communication with your counselor, and of course, you are free to cancel your subscription at any time. If you’ve ever paid for counseling services out of pocket before, you know these rates are incredibly affordable.
If you and your partner are going through some hard times, don’t wait another day. Stop making excuses and start getting help. ReGain online couples counseling is convenient, affordable, and discreet. Click here to find out if it’s right for you.
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