Vitamins are a great idea in theory. If you're not getting specific nutrients from your diet, why not just get them from a fruit-flavored gummy, right? Unfortunately, in reality, it’s not that simple. First off, no two bodies and lifestyle are exactly alike. The vitamins your body needs and is capable of absorbing might be completely different from the vitamins someone else needs. Secondly, most of the nutrients and minerals in generic drugstore multivitamins don’t actually get into your system because of poorly designed delivery methods. That means most of them just get flushed out of your body and down the toilet. But the good news is it doesn’t have to be this way. Thanks to modern science and a high-tech wellness startup called Rootine, you can create a customized vitamin and nutrient supplement program based on a comprehensive analysis of your DNA, lifestyle, and blood nutrient levels.

Let’s talk science.

Bioavailability + Nutrigenetics

Image via Rootine

As mentioned above, one of the biggest problems with the standard multivitamins you get at the local drugstore is actually getting them into your system in the quantities your body actually needs. This is partly due to the fact that oral delivery methods have intrinsically poor bioavailability, which means the vitamins are flushed out of your body before they can be absorbed into the bloodstream. But it is also due to the fact that your body is genetically predisposed to over-absorb some vitamins and under-absorb others.

Luckily, Rootine developed solutions to both of these problems. First, they created a slow-release microbead delivery system. These microbeads gradually get dissolved and absorbed over the course of 10+ hours so that not a single microgram of nutrition gets flushed down the toilet. Second, Rootine uses nutrigenetics and metabolomics to determine exactly what nutrients your body needs and is capable of absorbing.

Nutrigenetics is the study of how slight genetic variations affect the way your body absorbs and metabolizes nutrients. Metabolomics, meanwhile, is the systematic identification and quantification of metabolites, which are the byproducts of metabolic processes in cells. By assessing levels of certain metabolites, we can get an idea of how the body processes nutrients.

Rootine uses a DNA Test to determine how your genetics impact nutrient absorption. This test analyzes over 50 single nucleotide polymorphisms that have been proven to impact nutrient absorption, distribution, metabolism, excretion, and receptor function. If you want to take things a step further, Rootine can also use blood test results to analyze metabolites and determine how nutrients function in your body. This analysis can only be performed by a handful of labs around the world, and it reveals nutrient deficiencies that traditional blood testing misses.

Creating Your Vitamin Regimen with Rootine

Image via Rootine

The science behind Rootine is pretty complicated. Luckily, actually using their service is not.

When you sign up, you start by taking a two-minute “lifestyle quiz.” Rootine then sends you an easy-to-use cheek swab DNA test. After you send it back, Rootine runs their tests, analyzes your samples, and creates a custom report with nutrient dose recommendations, all of which is shared via their completely secure online customer dashboard. Then they create customized daily vitamin packs and ship a 90-day supply right to your door.

Rootine’s vitamin packs contain 18 nutrients that research has conclusively proven to be beneficial to humans. These include vitamin B12, vitamin B6, vitamin C, vitamin D, folate, magnesium, zinc, calcium, iron, and many more. Click here to learn more about all of the nutrients in Rootine’s vitamin packs.

Your body is one-of-a-kind. That’s why you don’t use other people’s shoes, glasses, or prescription medications. So why are you still taking one-size-fits-all multivitamins? Sign up for Rootine, take their DNA test, and get multivitamins created specifically for you. You won’t regret it.

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the editorial staff.

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